Why am I tired all the time?
Last Updated: 20.06.2025 04:33
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
- Fish & Poultry
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
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3. Stop eating late at night
7. Remove processed food from your diet.
They don’t know why though.
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Cheers!
8. Consume electrolytes after waking up.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
- Red meat
- Raw dairy
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
- Fruits
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.